Six-Week Coaching Trial

Fat loss and muscle. Without giving up your social life.

£297, six weeks. Built around the nights out, dinners and pints you were always going to have anyway. No contracts, no lock-in.

See If It Fits Your Week Takes 2 minutes. No obligation.

Deaglan

The Social Athlete Program was exactly what I needed; a system that fit around a regular person's unpredictable life and not a cookie cutter plan with no extra support.

Dropped 8kg in 6 weeks

I'm proof this works

Before

After

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Dropped 6kg and gained 2kg of muscle in 12 weeks while working a banking job

The Story

All my life I've either been skinny, fat, or both.

Bulked, got fat. Cut, went back to skinny. Years of that.

A First Class Honours degree in Sport and Exercise Science and a lot of trial and error later, I cracked it.

Now I look like I train. I eat out, drink with my mates, travel for work, and the gym gets a few hours a week. Not my whole life.

That is what I coach: the result, without dismantling the life you have already built.

The Problem

Why it has not worked yet

You are good at your job. You are not good at this yet. That is not a character flaw. Generic plans, apps, and "eat less, move more" advice all fail high performers for the same three reasons.

No accountability

A PDF does not notice when you stop opening it. An app does not message you when you have skipped three sessions. Nobody is watching, so nothing changes when you drift. And you will drift.

Plans built for robots

Most plans assume you have no social life. No client dinners, no weddings, no Friday drinks, no work travel. So the first normal week blows the plan apart, you feel like a failure, and you quit.

No education

You were handed rules, not reasons. So the moment the plan ends, the results end with it. You never learned how any of it actually works. Rented results, not owned ones.

The System

How six weeks actually works

Built around how you actually live. Not a generic plan that falls apart the first time your diary gets busy.

The Blueprint

We map your week first, then build the plan around it. Not the other way round.

Train Athletic

3 to 5 sessions a week on a PPL + Upper/Lower split. No living in the gym.

Eat Social

Nutrition that flexes around dinners, drinks and nights out, so the week still adds up.

Two Touchpoints a Week

A written check-in every Wednesday and a 15-minute call at the weekend. The plan moves with your actual week, not the other way round.

What makes it work?

The Social Day / Non-Social Day System:

Non-Social Days

The days that build the result. Simple, repeatable, runs on rails.

Structured meals and macros that hit your targets without weighing lettuce
Simple, repeatable, boring in the best way

Nothing you tried before was wrong. It just never had a Saturday in it. This system does. That's why it works when everything else you've tried didn't.

See If It Fits Your Week Takes 2 minutes. No obligation.

Results

Proof it works in the real world

High performers who did the work and got the result. Full-time jobs, social lives, travel schedules. All of it.

Deaglan

Dropped 8kg in 6 weeks while working a desk job

Odhran

Dropped 5.3kg in 6 weeks while working 12 hour shifts

Rory, in his own words

Honest Filter

This isn't for everyone

1:1 coaching only works when the fit is right on both sides. Read both columns before you book.

This is for you if...

✓You can spend £300 on this without a conversation at home
✓You've got two or more dinners, drinks or nights out a week you didn't choose and aren't giving up
✓You already know what to do, you just can't do it around your life
✓You can give 3 to 5 hours a week to training

This isn't for you if...

✗You are looking for a quick fix with no effort required
✗You cannot commit 3 to 5 hours a week
✗You want someone to tell you what you want to hear
✗You are not willing to be consistent

The Guarantee

Follow it for six weeks. If nothing's moved, you get your £297 back.

Most coaches take your money and hope for the best. I don't get to keep yours if it doesn't work.

Show up to your weekend call, send your Wednesday check-in, and follow the plan as given. If you do that and nothing has changed by the end of week six, you get your money back.

Follow it badly rather than not at all. That's all I ask for, and it's usually enough.

See If It Fits Your Week £297, paid once. No contract. Money back if it doesn't work.

FAQ

Straight answers

"I do not have time."

You need 3 to 5 hours a week. That is roughly three gym sessions. It is built around a full schedule: one written check-in and one 15-minute call, everything else fits around you. The real question is how much time you are currently spending thinking about this problem without actually solving it.

"I've got a lot on socially."

That's what the Social Day / Non-Social Day system is for. Dinners, drinks, nights out get planned for in advance, not apologised for after. Your schedule being unpredictable is not a problem. It is something we plan for.

"I have tried programmes before and they have not worked."

Nothing you tried before was wrong. It just never had a Saturday in it. This one does, and it comes with a guarantee: if you do the work and nothing moves in six weeks, you get your £297 back.

"Isn't this going to be expensive?"

It's £297, paid once. No contract, no recurring payment, no lock-in. And it comes with a guarantee: if you do the work and do not get a result, you get your money back. The risk is mine, not yours.

No Hard Sell

What happens after you qualify

A few quick questions, then it's your call how you start.

Quick questions

Where you're at, your budget, your week. Two minutes, no judgement, I've been the before photo.

Grab your spot, your way

If it's a fit, pay the £297 and lock in your start date, or book a short call first if you'd rather talk it through.

Start Monday

Onboarding form, app login, your week one plan. Morning weight and photos on day one, then we're off.

Your Move

Six weeks from now, you could actually see it. Or you get your £297 back.

Picture six weeks from now: your clothes fit right, and you did not miss a single dinner, pint, or night out to get there. That is what this is.

Structured training. Nutrition that flexes around your social life. A coach checking in on you every week. And if you do the work and nothing moves, you get your money back.

£297, paid once. No contract, no lock-in. Start date is the next clean Monday.

See If It Fits Your Week Takes 2 minutes. We will figure out if this is right for you. No hard sell.